| Water | 3.9g |
| Energy | 362.0kcal |
| Energy | 1514.0kJ |
| Protein | 11.1g |
| Total lipid (fat) | 2.6g |
| Ash | 1.1g |
| Carbohydrate, by difference | 81.3g |
| Fiber, total dietary | 7.7g |
| Calcium, Ca | 28.0mg |
| Iron, Fe | 2.69mg |
| Magnesium, Mg | 30.0mg |
| Phosphorus, P | 125.0mg |
| Potassium, K | 430.0mg |
| Sodium, Na | 203.0mg |
| Zinc, Zn | 0.62mg |
| Copper, Cu | 0.28mg |
| Manganese, Mn | 2.662mg |
| Vitamin C, total ascorbic acid | 1.0mg |
| Thiamin | 0.44mg |
| Riboflavin | 0.291mg |
| Niacin | 6.537mg |
| Pantothenic acid | 0.812mg |
| Vitamin B-6 | 0.274mg |
| Folate, total | 54.0??g |
| Folic acid | 0.0??g |
| Folate, food | 54.0??g |
| Folate, DFE | 54.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Fatty acids, total saturated | 0.56g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.03g |
| 14:0 | 0.02g |
| 16:0 | 0.34g |
| 18:0 | 0.17g |
| Fatty acids, total monounsaturated | 1.03g |
| 18:1 undifferentiated | 1.03g |
| Fatty acids, total polyunsaturated | 0.83g |
| 18:2 undifferentiated | 0.79g |
| 18:3 undifferentiated | 0.04g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.172g |
| Threonine | 0.325g |
| Isoleucine | 0.412g |
| Leucine | 0.75g |
| Lysine | 0.307g |
| Methionine | 0.178g |
| Cystine | 0.252g |
| Phenylalanine | 0.523g |
| Tyrosine | 0.328g |
| Valine | 0.504g |
| Arginine | 0.563g |
| Histidine | 0.258g |
| Alanine | 0.399g |
| Aspartic acid | 0.592g |
| Glutamic acid | 3.414g |
| Glycine | 0.456g |
| Proline | 1.14g |
| Serine | 0.523g |